Intermittent fasting is a great way to lose weight by changing when you eat. Fasting for a portion of each day accelerates fat loss and allows you to get results with less effort. This 4 week plan allows you to try a sustainable weight loss technique outside the norm that can be repeated until you reach your goal!
Your plan will include a guide to creating your fasting schedule as well as daily exercises to burn those calories. We have included a plan for gym workouts and a plan for home workouts, so no excuses ;)
For more information on my experience fasting, check out my blog.
Always consult your doctor before starting a new weight loss technique.